Exercise for Weight Loss: Achieving a Healthy Lifestyle

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Exercise for Weight Loss: Achieving a Healthy Lifestyle

What methods do you adopt to be in shape? Most of you will be in favor of exercise as it is the best way to remain in shape and active too. Well, exercise is not the sole solution to staying active and healthy, a balanced and nutritious diet is also required to lose weight. It is an undeniable fact that the unhealthy lifestyle of several people is pretty poor which causes numerous physical health issues including obesity. The purpose behind sharing this write-up is to promote a healthy lifestyle including the information on “Exercise For Weight Loss”. 

Through this article, we are focusing on those exercises that will surely help to bring you in shape or to make you stay in shape. Most people love to exercise in gyms but due to the lack of time they mostly skip it, plus joining a gym is pretty expensive while you can do yoga and exercise at home giving only 1 hour. In this article, we are sharing a few exercises for weight loss at home. So don’t forget to read it till the end. 

Why It Is Important To Perform Exercise For Weight Loss?

Before sharing the list of exercises for weight loss, let’s get some knowledge about the importance of weight loss. Noteworthy, being active is essential for any weight-maintenance program or weight-loss. We all know that exercise helps people keep a healthy weight and lower their risk of some diseases. The routine of daily exercise helps to prevent weight gain and reduce the risk of type 2 diabetes, high blood pressure and heart disease. 

In addition to this, bone-strengthening exercise including running, lifting weights or jumping also help bones to keep strong. Regular physical activity including exercise helps to improve mental health as well as improve the ability to do everyday activities. 

Benefits Of Regular Exercise

  • Improves memory and helps the brain to function properly 
  • Works as an agent who helps to prevent chronic diseases
  • Help in weight management
  • Fight against cancer-related diseases 
  • Reduce feelings of depression and anxiety
  • Boost the quality of your sleeping
  • Increase life expectancy 

What Are Effective Exercises For Weight Loss? 

Exercise has numerous benefits connected to it including weight loss. Individuals tend to pull themselves out of exercise as they do not have time to hit the gym or even can’t afford to join gyms or hire personal physical trainers to keep in shape and live a healthy and active life. Some exercise for weight loss:

  • Walking
  • Zumba
  • Cycling
  • Swimming
  • Running
  • Lift Weighting
  • High-Intensity Interval Training (HIIT)


1 Walking: It is one of the best and most effective workouts or exercise for weight loss. It is the best way for beginners who are paving their way into the journey of a healthy life and good physical fitness. With the help of walking, one can burn a significant quantity of calories without using any equipment. 


2 Zumba: Zumba is an aerobic fitness programme featuring movements inspired by numerous styles of Latin American dance. High- and low-intensity dancing moves are alternated in Zumba classes to raise heart rate and cardiac endurance. For those who love to dance then this exercise form is for them. However, it is advisable to consult a doctor before joining a Zumba class if you are suffering from any medical issues. 


3 Cycling: Jumping, running, swimming and cycling; all these exercises are good for weight loss. It helps to protect a person from numerous dangerous diseases including heart attack, stroke, diabetes, cancers, obesity, arthritis, and depression. It improves overall function in the lower body and strengthens the leg muscles without putting much pressure on joints. It also burns calories and reduces belly fat. 


4 Swimming: Another physical activity that we are adding to the list of exercises for weight loss is swimming. It is also helpful to burn calories along with body toning and muscle relaxation. Furthermore, swimming keeps the heart rate up, builds endurance, and strengthens muscles. Apart from weight loss, it helps to make your lungs and heart healthy. 


5 Running: Another beneficial exercise for weight loss as it helps people to lose a considerable amount of weight. Those who do jogging and running daily burn dangerous visceral fat or belly fat. It helps build strong bones, strengthens muscles and aids in losing weight or maintaining weight. As per doctors, when a person performs exercise, such as running or jogging, their metabolism increases to aid the increased energetic demand. 


6 Lift Weighting: It is another exercise for weight loss. It helps us to maintain muscle mass and strength as we age. It is also beneficial for mobility, metabolic and cardiovascular health. A person with a weight of 70 kg can easily burn at least 112 calories with the help of 30 minutes of lifting weight. 

Some Of The Exercises to Lose Weight At Home

  • High-Intensity Interval Training (HIIT)
  • Jumping Rope
  • Pilates
  • Yoga
  • Squats
  • Pull-ups


1 High-Intensity Interval Training (HIIT): HIIT is another form of exercise for weight loss at home. It also does not require any kind of equipment and is helpful to burn calories and speed up metabolism. With the help of this activity, one can raise their fat-burning potential. However, this activity is not for those who are not well, injured or pregnant. 


2 Jumping Rope: One more effective exercise for weight loss is jumping ropes as it helps improve cardio fitness, strengthen muscles and build stronger bones. It is a fun activity that improves coordination and balance. This physical activity works every muscle present in the human body. The shoulders as well as arms are immobile when the rope is moved from the wrists. 


3 Pilates: This method is quite helpful for beginners who want to lose weight at home. It is an indoor physical activity that is helpful for weight loss. In a recent research paper, it was noticed that a 30-minute Pilates class for beginners helped them burn approx 139 calories. However, this exercise does not burn nearly as numerous calories as cardiovascular exercises but it helps relieve lower back discomfort. 


4 Yoga: It is one of the oldest and most effective methods to make your body relax and helps to burn calories. Both meditation and physical exercise come into it which is helpful for weight loss as well as for mental health. Regular yoga sessions paired with the right diet and different physical exercises can result in reducing BMIs and weight loss. It helps to speed up metabolism and help in muscle growth. 


5 Squats: This exercise can easily be performed at home and that is why we have added this physical exercise to the list of “Exercises To Lose Weight At Home”. Again just like most exercise, it helps to burn calories which directly results in losing weight. It also lowers the chances of injuries in ankles and knees. This exercise movement strengthens tendons, ligaments and bones around the leg muscles. 


6 Pull-ups: This simple exercise to lose weight at home is helpful to strengthen the back muscles and the arm and shoulder muscles. It also improves grip strength and helps to make your mind relax. Another major advantage of this exercise is to build a better posture. Regular pull-ups also help to increase muscular endurance and form. 

All these exercises are quite helpful for weight loss. Although your inner beauty and strength matters most, having a healthy lifestyle is quite important if you want to increase your lifespan. But it is also necessary to take a balanced diet along with these physical activities. Don’t forget “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”

Also Read: 7 Foods That Might Prove to be Fatal

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